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7 Options for Multi-Dinner Dinner

Many people who are on a diet maintain their weight by avoiding dinner. When in fact leaving the stomach hungry, it can make you difficult to sleep and wake up at night to eat more. The multi-dinner menu can be an effective middle ground. Eating at night is often associated with unhealthy eating patterns due to stress and boredom. Especially when in front of a TV that is often uncontrolled in eating fatty foods, such as junk food, chips, cakes, or candy. Eating dinner that is too close to bedtime also risks causing sleep and digestive disorders.

Dinner Menu Options

For those of you who are worried about being fat because of dinner, you can make a dinner menu consisting of healthy foods full of beneficial nutrients. Here are a few examples of a healthy multi-dinner dinner menu that you can make:

Dinner menu 1

  • 1 piece or about 140 grams of seasoned grilled salmon.
  • ½ portion of brown rice.
  • ½ cup steamed broccoli.
  • 1 cup of fat-free milk.

Dinner menu 2

  • 1 piece of grilled chicken.
  • ¾ cup steamed potatoes.
  • ½ cup steamed carrots.
  • 1 cup of fat-free milk.

Dinner menu 3

  • Boiled spinach.
  • ½ portion of brown rice.
  • Pepes fish.
  • 1 glass of water.

Dinner menu 4

  • 1 portion of paprika and stir-fried tofu.
  • ½ portion of brown rice.
  • 1 glass of lemon iced tea.

Dinner menu 5

  • ½ portion of spaghetti made from whole wheat without added salt.
  • 1 serving of vegetable salad with olive oil.
  • 1 glass of mineral water.

Dinner menu 6

  • 1 serving of kebabs filled with tomatoes, mushrooms, onions, paprika.
  • 1 piece roasted chicken breast without skin.
  • 1 cup of fruit juice.

Dinner menu 7

  • 85 grams of roasted clams.
  • 1 serving of salad filled with potatoes, tomatoes and green vegetables with olive oil.
  • 1 cup of mineral water.

Complementary Food for Dinner Menu

It doesn't matter if you want to design your own favorite dinner menu with ingredients that are easily available. Some of the following complementary food choices that can be integrated in your dinner menu.

  • Olive oil

    • A healthier and better source of fat for sauteing or as a salad mix.

  • Sardines, salmon and mackerel

    • The fish can be a good source of omega-3 fatty acids for heart health. Get used to eating at least two servings of fish a week.

  • Avocado

    • One of the fruits that are good for heart health and can be processed into juice or jam bread. Besides the consumption of avocados also makes the body more easily absorb nutrients.

  • Egg

    • Eggs are a good source of protein as well as cheap. Boiled eggs are healthier for consumption than eggs fried in an oil bath.
To prevent weight gain due to dinner, you should avoid eating while watching TV, avoid consuming snacks after eating the main menu, and try to have dinner before 8 pm. However, if you have special health conditions, you should consult a doctor for a proper dinner and dinner menu.

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