Skip to main content

7 Options for Multi-Dinner Dinner

Many people who are on a diet maintain their weight by avoiding dinner. When in fact leaving the stomach hungry, it can make you difficult to sleep and wake up at night to eat more. The multi-dinner menu can be an effective middle ground. Eating at night is often associated with unhealthy eating patterns due to stress and boredom. Especially when in front of a TV that is often uncontrolled in eating fatty foods, such as junk food, chips, cakes, or candy. Eating dinner that is too close to bedtime also risks causing sleep and digestive disorders.

Dinner Menu Options

For those of you who are worried about being fat because of dinner, you can make a dinner menu consisting of healthy foods full of beneficial nutrients. Here are a few examples of a healthy multi-dinner dinner menu that you can make:

Dinner menu 1

  • 1 piece or about 140 grams of seasoned grilled salmon.
  • ½ portion of brown rice.
  • ½ cup steamed broccoli.
  • 1 cup of fat-free milk.

Dinner menu 2

  • 1 piece of grilled chicken.
  • ¾ cup steamed potatoes.
  • ½ cup steamed carrots.
  • 1 cup of fat-free milk.

Dinner menu 3

  • Boiled spinach.
  • ½ portion of brown rice.
  • Pepes fish.
  • 1 glass of water.

Dinner menu 4

  • 1 portion of paprika and stir-fried tofu.
  • ½ portion of brown rice.
  • 1 glass of lemon iced tea.

Dinner menu 5

  • ½ portion of spaghetti made from whole wheat without added salt.
  • 1 serving of vegetable salad with olive oil.
  • 1 glass of mineral water.

Dinner menu 6

  • 1 serving of kebabs filled with tomatoes, mushrooms, onions, paprika.
  • 1 piece roasted chicken breast without skin.
  • 1 cup of fruit juice.

Dinner menu 7

  • 85 grams of roasted clams.
  • 1 serving of salad filled with potatoes, tomatoes and green vegetables with olive oil.
  • 1 cup of mineral water.

Complementary Food for Dinner Menu

It doesn't matter if you want to design your own favorite dinner menu with ingredients that are easily available. Some of the following complementary food choices that can be integrated in your dinner menu.

  • Olive oil

    • A healthier and better source of fat for sauteing or as a salad mix.

  • Sardines, salmon and mackerel

    • The fish can be a good source of omega-3 fatty acids for heart health. Get used to eating at least two servings of fish a week.

  • Avocado

    • One of the fruits that are good for heart health and can be processed into juice or jam bread. Besides the consumption of avocados also makes the body more easily absorb nutrients.

  • Egg

    • Eggs are a good source of protein as well as cheap. Boiled eggs are healthier for consumption than eggs fried in an oil bath.
To prevent weight gain due to dinner, you should avoid eating while watching TV, avoid consuming snacks after eating the main menu, and try to have dinner before 8 pm. However, if you have special health conditions, you should consult a doctor for a proper dinner and dinner menu.

Comments

Post a Comment

Popular posts from this blog

Utilizing Petroleum Jelly for Your Daily Needs

Petroleum jelly or petrolatum is a mixture of mineral oil and wax that forms substances such as semisolid jelly. This substance which is rather thick and does not smell or taste turns out to have a variety of benefits for your daily needs. Some of the benefits that you can apply everyday like to deal with dry skin, heal minor skin wounds and minor burns, remove eye makeup, prevent diaper rash, and so forth. Petroleum jelly is generally safe to use and can be used as an occlusive moisturizer (which prevents the evaporation of water on the surface of the skin), which can prevent your skin from drying out. Useful for your skin care It is not strange if petroleum jelly can overcome the problem of dry skin that you experience. You can experience dry skin anytime and anywhere. Dry skin is a very common condition, this can cause flakes caused by exfoliation from dry skin. Not only is it caused by the weather or cold ambient temperature, several things such as frequent steam baths or hot...
Post a Comment
Read more

Emergency Contraception to Support Family Planning

Contraception to prevent pregnancy is well known. However, there are times when a married couple forgets or experiences contraception during sexual intercourse. To prevent unplanned pregnancies, emergency contraceptive pills can be an option. Emergency contraceptive pills are taken two pills at once by the woman shortly after having sex up to a maximum of 120 hours or 5 days. The faster it is drunk the higher its effectiveness. Preventing Unplanned Pregnancy The emergency contraceptive pill works by preventing the meeting between the egg and sperm, while also thickening the mucus of the uterus making it difficult for sperm into the uterus. If pregnancy has occurred, then this contraception will not cause interference or endanger the developing embryo if consumed. Proper use Although useful in preventing pregnancy, emergency contraceptive pills are not recommended for routine consumption. This pill can only be used in emergencies after having sex such as: Couples who are havin...
Post a Comment
Read more

Is it Safe to Use Beauty Products for Pregnant Women

Even though you're pregnant, there are no restrictions for pregnant women to still look beautiful. However, when using beauty products must be more careful and pay attention to the ingredients contained in them. There are several ingredients that need to be avoided during pregnancy so as not to endanger the condition of the fetus in the womb When you are pregnant, anything that enters your body can affect the developing fetus. Likewise with the use of beauty products that you use. Every beauty product smeared on your skin has the potential to be absorbed into the bloodstream and may also cross the placenta. It is important for pregnant women to know which beauty products to avoid during pregnancy. Let's find out whether the beauty products you are using are safe or not. Teeth Whitening Peroxide is the active ingredient contained in teeth whitening. Although safe to use, but not yet known whether these substances affect the fetus during pregnancy. For this reason, during ...
Post a Comment
Read more